Polycystic Ovarian Syndrome (PCOS) is quite common with up to 8-13% of women suffering from the condition. A diagnosis of PCOS is a common reason why women will seek advice on how to treat PCOS and irregular periods naturally. Although a specific cause hasn’t been identified, what we do know is that around four out …
There’s no question that breastfeeding is healthy for your baby. It not only provides excellent nutrition, but also promotes your baby’s healthy growth and development. As a breastfeeding mama, you’re more mindful about the kind of foods and drinks that are best for you, not only for your baby’s health, but also to support your …
Should I take prenatal vitamins while breastfeeding? Read More »
During pregnancy, getting your nutrition right is important for both you and your growing baby. As an expectant mama, you want to provide proper nutrition that contributes to giving birth to a healthy baby. While taking prenatal vitamins or other supplements can give you the comfort of knowing your baby is getting the best nutrition, …
You’re pregnant, congratulations! You’re probably wondering what you need to consume to support both you and your baby during this incredibly exciting yet physically and emotionally demanding time. There is a wealth of information about the importance of pregnancy or prenatal vitamins. Which ones you take before pregnancy and which ones you take during pregnancy. …
Should I take prenatal vitamins after I find out I’m pregnant? Read More »
During pregnancy, the body needs additional support and nutrients to ensure a healthy mother and baby. Good nutrition is essential for the healthy and optimal development of your baby. Not only do you need to ensure you have enough quality nutrients to support a growing foetus, but you also need to ensure good maternal health …
Prenatal vitamins during pregnancy and breastfeeding Read More »
Veganism We live in a new world with a growing emphasis on clean living, eating fewer animal products and being more environmentally friendly. It can be difficult to know what is ethical and what is required nutritionally when it comes to our diets. With almost half a million Australians now practicing vegans and a total …
Taking Care of Your Brain Health While Eating a Vegan Diet Read More »
A leading reproductive epidemiologist reports that Western men’s sperm count has dropped by over 50 per cent in less than 40 years. Professor in Environmental Medicine and Public Health, Dr Shanna Swan, has written a new book titled ‘Countdown’. In her book she states that sperm counts are declining to levels below those considered adequate …
We hope you enjoy the following raw beetroot salad, one of the team’s favourites! It is very popular as a standalone salad or goes perfectly with your choice of protein. When preparing fresh salads, we recommend using organic fresh fruit and vegetables wherever possible, to reduce the amount of pesticides and toxins in your diet. …
Nikki recently interviewed Claire Goldsworthy, founder and boss lady at The Fashion Advocate. The Fashion Advocate is a brand that is all about creating positive change. Learn more about her mission to help us think about how we consume and to consider our footprint before we buy things. We can create positive change. Claire is …
Q & A with Nikki – Claire from The Fashion Advocate Read More »
Oestrogen dominance can wreak havoc on a woman’s health, fertility, hello blood clots, PMS, mood swings, tender breasts and inflammation! Let’s take a look at 3 nutritional supplements that can improve oestrogen detoxification and support the body holistically. DIM DIM stands for 3,3′-diindolylmethane and is a phytochemical extracted from cruciferous vegetables. This molecule has …
3 Nutritional Supplements to Reduce Oestrogen Dominance Read More »
If you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS), you may be feeling a little defeated. The infertility caused by an irregular cycle (or no periods at all), weight gain, mood swings, acne, facial hair increase and hair loss can play a significant role in how you feel overall. Not only that, the pain! Sex …
The Foresight Preconception Association in the U.K. carried out a study involving 367 couples who took part in a preconception health care program. Among the participating couples, 217 (59%) had a previous history of reproductive problems: 136 were infertile 139 had a history of miscarriages 11 had a stillborn 40 were small-for-dates 15 were low …
To make fertilisation happen, a man must be able to have and keep an erection, have enough sperm that are the right shape and move in the right way, and have enough semen to carry the sperm to the egg, according to the U.S. Office on Women’s Health (OWH). A problem in any step in this process can prevent …
10 Lifestyle Factors You Can Influence to Help Boost Male Fertility Read More »
Calcium and magnesium are two particularly important minerals that are often lacking in our diet. Both are vital for healthy bone development and growth, keeping bones strong and dense. The role of calcium Of all the essential minerals found in your body, calcium is the most abundant, and nearly all of it is stored …
The importance of magnesium and calcium for good health Read More »
National Nutrition Week October 11 to October 17 This week is National Nutrition Week and a good reminder how important a nutritionally balanced diet is for both men and women. Tryfor5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day, launching each …
We can be pretty certain that in 2020 people have experienced stress in a way they may never have experienced it before. Stress is certainly something that I’m familiar with myself. As a single mum of 2 kids, I have juggled full time study to earn a degree and 2 diploma’s and started two …
Research shows how important it is for both women and men to follow a preconception care plan. For men this includes taking a comprehensive preconception multivitamin for men. Calcium is important for male fertility so a high potency calcium and magnesium may help as well. There are a number of factors that contribute to the …
Feeling fatigued? Poor memory and concentration? Cold hands and feet? Weight gain? Struggling to conceive? These are common symptoms of hypothyroidism or subclinical hypothyroidism. Commonly, a doctor will request a TSH (thyroid stimulating hormone) test. If that is within the normal range of 0.4 – 4.00 mU/L, you are usually told there is nothing wrong. So …
Most women want to do everything possible to prepare for a healthy pregnancy. When you fall pregnant, it’s reassuring knowing that you and your partner have put in the effort to ditch poor lifestyle habits and improve your nutrient intake. You now have the confidence of a good outcome – a healthy pregnancy and ultimately …
Prepare for a Healthy Pregnancy (Preconception Health for Women) Read More »
Research highlights how important it is for men to follow a preconception care plan. It takes 74 days to make a new batch of sperm cells from scratch and during this time they are vulnerable to toxicity and nutrient deficiencies. Infertility due to a male factor is 40%. Studies have shown that damage to sperm …
Preconception care involves both partners improving their diet, changing unhealthy lifestyle behaviours and taking nutritional supplements to help reduce the risk of birth defects and optimise the health of their baby. The first health care professional a couple usually consults with is their general practitioner. However, this research demonstrated that men rarely receive fertility or …
Men’s Preconception Health Care in Australian General Practice Read More »
With the Coronavirus outbreak, pregnant women around the world are wondering how they can safely boost their immunity during pregnancy. Let’s consider the most commonly prescribed immune-boosting nutrients and herbs. More importantly, are they safe to take during pregnancy? Vitamin A Increases our resistance to infection, boosts antibody production and enhances the activity of our …
What is Quatrefolic? Man-made folic acid, contained in supplements and added to foods is not biologically active and needs to be converted into the metabolically active 5-methyltetrahydrofolate (5-MTHF) through a multi-step process where the enzyme methylenetetrahydrofolate reductase (MTHFR) owns a key role. Folate status in pregnancy is a critical factor for proper foetal development. Humans cannot …
Shockingly, cannabis use in pregnancy is on the rise. Perhaps there is a misperception that if cannabis is good for some health issues, then it must be good for us in general. That couldn’t be further from the truth. We should also remember that medicinal cannabis is completely different to recreational cannabis. This retrospective cohort …
It is well known that lifestyle factors such as smoking, poor diet and recreational drug use affect sperm quality. What isn’t widely known is how sleep habits can affect sperm health. However, this study set out to determine exactly how the duration of sleep and the quality of sleep affects sperm health. 1487 men aged …
When does morning sickness start? You’re pregnant, yay! Congratulations! Unfortunately, around week 6 of pregnancy, the symptoms of morning sickness can start. When does morning sickness stop? It usually subsides around week 14-16 of pregnancy. Here are a few tips that may help you find relief Any woman who has suffered from morning sickness knows …
What is the difference between preconception vitamins and prenatal vitamins? Preconception During the 4-month preconception period, the aim for women is boosting nutrient levels. In particular, folate, vitamin B12, choline, iodine, iron and zinc which are crucial nutrients to a healthy conception and pregnancy. It is possible that you may need additional supplements than those …
Preconception vs Prenatal Vitamins: What’s the Difference? Read More »
I love the power of food as medicine! When it comes to walnuts you get a double whammy when it comes to fertility and the health of your baby. Sperm Health This study investigated whether adding walnuts to the diet of men eating a Western style diet would improve sperm health. What they discovered was …
With so many prenatal vitamin supplements on the market, how on earth is a health-conscious mama supposed to choose the best one for her and her bub? The foundation for a healthy conception and pregnancy is for both partners to follow a preconception care plan which includes eating a healthy (preferably organic) diet, leading a …
“How long should I wait after a miscarriage before conceiving again?” This is a common question following a miscarriage or therapeutic abortion. The World Health Organisation (WHO) recommends waiting at least 6 months after miscarriage or abortion before attempting to conceive again. The reason for this is to reduce the risk of adverse birth outcomes …
How Long Should I Wait To Conceive After Miscarriage? Read More »
If you’re creating another human it makes sense that you will need extra nutrition to help your little bundle develop some arms, legs, a brain, etc, etc! Who hasn’t heard the old wives tale that you’re ‘eating for two’ when pregnant? Well actually, research shows improving your lifestyle and eating habits is much more beneficial. …
Who wants to support their immune system naturally while they are pregnant which will also support their baby in the womb? Where do I sign up I hear you say!! Pregnancy is obviously a time you don’t want to get bogged down with a cold or flu because you’re building a baby and well… ain’t …
Immune System Support: Conception Through To Pregnancy Read More »
Do you feel like you need a chemistry degree just to make sense of all the ingredients on your supplement bottle? Watch this video to learn more about becoming supplement savvy and decipher those supplement ingredient labels.
When you’re so busy looking after a newborn, it’s sometimes hard to look after yourself as well. So it’s important to ensure you’re well nourished whilst breastfeeding, so you can be nourishing your baby.
In this video, Nikki shares more about the importance of increasing nutrient intake in the later stages of your pregnancy.
Did you know that the brand of multivitamin your choose to use during your pregnancy makes a big difference? They’re certainly not all the same. In this video Nikki Warren, fertility naturopath breaks down the differences.
If you’re planning on getting pregnant you need to be considering what you can do right now to prepare your body. So, how ready are you?
What can you do right now, before you’re pregnant, to ensure you give you future baby the best start on life?
In this video, Nikki Warren, fertility naturopath shares the one thing she wishes she knew before having her first baby…
Are you wondering about the Fertility Awareness Method? Or how to calculate when ovulation is occurring to ensure the best time to conceive?
Watch this short video from Nikki for more.
It takes two to tango!!
In this video Nikki discusses the importance for both the man and the women to follow a preconception care plan to lead to a healthy and successful pregnancy and birth.
Did you know that poor lifestyle choices like smoking and drinking can have a significant impact on your fertility? (yep – both the guys and the girls!)
In this video, Nikki looks at how your health habits affect your chance for a healthy and successful pregnancy.
Pregnancy is one of the most important times in life to look at your foods in your life and assess if it is best for you and your future kiddies. This will help your future baby but also your whole family if they are keen to get on board the pregnancy nutrition bandwagon, which straight …
Here is an idea that we absolutely love…. Make a preconception bucket list! Lists are a great way to help tick off fun things to do before the craziness of parenthood begins. When you’re organised you can focus on the small things in life, and create a beautiful foundation for a happy family. Aside from …
Want to know about the small lifestyle changes you can make when planning your preconception journey? Maybe cold-pressing your own juice or attempting downward dog yoga pose is low on your priority list? I feel you! Follow these simple tips to achieve optimal health for your journey. Not all of us have enough time in …
Thinking About Preconception? Here Are Some Lifestyle Changes To Consider. Read More »
So what about better nutrition for pregnancy? Can’t I just get the extra nutrients I need for a healthy pregnancy through my pregnancy multivitamins? Yes, you may be able to. But the foods you are eating may be responsible for a lot more than the average baby brain may think! We are talking about pesticides on …
So you have made the big decision to plan for a baby and think about preconception and pregnancy nutrition, congratulations! While some pregnant women may paint the total blissful picture of pregnancy the whole way through – haaaahaha – I hear second-time mum’s out there. It may not be this way for others. Blissful may …
